While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

Administrators at Duke University have devised a creative program to encourage medical students to practice mindfulness and take time for themselves during a rigorous and demanding course of study. A ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...