Fancy working your abs using just a stability ball? Chloe Thomas, a personal trainer, women's health ... four of her favourite core exercises which can be done at home or in the gym using ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...