In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition. Rob explains how starting with specific performance demands speed, endurance ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Powerful patents lie behind the latest breakthroughs in sports—helping athletes train effectively, recover faster, and perform at their peak, explains Marisol Cardoso of Inventa. What if your shoes ...

Healthy hips are key for performance, speed, and injury prevention these movements help improve mobility and long-term ...

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity ...

Instead of sticking to traditional strength training, such as a heavy set of resistance moves for two to six reps followed by ...