Between being a composer, musician, and educator, Jay Rapoport is a man of many talents. His latest creative exploration–his third album Attitude of Gratitude– was released in January. During the ...

It’s widely accepted in the field of positive psychology—the science of happiness—that maintaining an “attitude of gratitude” is a key component to a happy life. This makes sense, after all, since we ...

Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

Thanksgiving is much more than a big meal with family and friends. It's a time to reflect on, and be thankful for, all of the good things you have. It's important to be grateful, not just on ...

Thanksgiving is just around the corner in the United States. While many of us may make note of things we are thankful for on this day, it can be helpful to keep the sentiment of gratitude going ...