Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

A woman’s body changes constantly from teenage years and menstrual cycles to pregnancy, motherhood, and menopause. Each phase ...

Medically reviewed by Kierra Brown, RD Avocado oil is high in monounsaturated fatty acids that can help lower your cholesterol.Eating a 2-tablespoon serving of avocado oil offers around 47% of the ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Food trends come and go. But one such trend that has seemingly enjoyed more staying power than other flavors of the month is avocado toast, a popular dish that might trace some of that admiration to ...

At this point, smashed avocado on toast is on every menu across the globe. But it doesn’t just look good on your feed. The avocado's health benefits are many as nutritionist and author Dagmar von ...

According to a study, avocado seeds are a rich source of lipids, proteins, vitamins, minerals, and bioactives. These possess diverse health benefits. Avocado seed extracts work as “antioxidant, ...