The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle is crucial to me as a new mom. I recently had a baby, and lost about five pounds of ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s valuable for me to gain these five pounds back not only for the immediate improvements it will have ...