Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...
Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...
People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...
The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
inews.co.uk on MSN
I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results