Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...