The right movements can strengthen your body, reduce discomfort, and help you return to the activities you enjoy most.

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Exercise may help ease lower back pain - as long as the exercise is not specifically targeting the back. Lower back pain is one of the most common reasons for trips to the doctor and the main reason ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...