If you watch a sporting event on TV, you may see athletes with tape on their body. Not the typical athletic tape wrapped ...

Samantha Valencia was just months away from walking down the aisle two years ago when the unbearable back pain that had intermittently plagued her life began to rear its ugly head again. The ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

I was no stranger to back pain. In my early forties, I had three episodes of severe lumbar pain, lasting several weeks each. Lumbar is just the word doctors use for “low back.” An MRI showed ...

Back pain that gets in the way of bike rides is something I’m unfortunately all too familiar with, and my primary fixes have always been stretching, mobility work, strength training, therapeutic ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

When chiropractor Dr. Todd Sinett sees a new patient, he often starts with their feet. That’s because there’s a direct correlation between your shoes and possible back pain. Proper support, cushioning ...