Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Why the batwing exercise can shore up your posterior chain by strengthening your upper back, shoulders, and triceps. When you hear someone mention “batwings” in the gym, you might assume they’re ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...