Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...