Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Swimming occurs in all planes of motion. The long-axis strokes (backstroke and freestyle) use rotation. Butterfly requires forward and backward motion, while breaststroke requires side-to-side ...