The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

When I started swimming in 1985 as a 13 year old, I studied everything about swimming I could get my hands on. But I knew I needed to see the best swimmers in action in order to understand how to get ...