Esta disciplina nace a mediados de los 90's en Cali, Colombia; creada por Alberto "Beto" Pérez, bailarín profesional, coreógrafo e instructor de acondicionamiento físico, a raíz de una simple ...
Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...
Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...
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