Ultra-processed foods are linked to health issues including obesity and type 2 diabetes. Dietitian Nichola Ludlam-Raine wrote a book on UPFs and has two young children. Ludlam-Raine focuses on feeding ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the Centers for Disease Control and Prevention finds. About 62% of kids’ and ...

Children need a balanced diet to grow, develop, and stay healthy. Unfortunately, many popular snacks and convenience foods are high in sugar, salt, and unhealthy fats, which can negatively impact ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a ...