If I had the opportunity to make only one change to our public dialogue about health and nutrition it would be this: scrap the idea of eating a balanced diet. I’m not against the idea of healthy ...

Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

Superfoods For Kids: Every parent wishes that their child becomes mentally sharp, for this, the brain needs to develop properly. If you take care of the food of your children from the very beginning, ...