Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

What do NFL football players, Mick Jagger, and loads of leggings-clad gals have in common? They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs ...

If you know of a fun, new fitness class or workout studio in the Houston area, email FitGirl at [email protected]. When: Classes are held Mondays-Sundays; consult ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. CHESTERFIELD • More than a dozen men and women sit in chairs spread in front of a stage in a bright room at the Willows at ...