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Channel your inner ballerina with this two-minute calf-strengthening workout you can do in the bathroom while brushing your teeth. I’m a big fan of multitasking. I’ve always got upward of 20 tabs open ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.