I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...

Pilates and ballet are two popular forms of exercise that promise to improve grace and posture. Though both focus on body ...

A new exercise studio for women that just opened in Philadelphia promises a workout that will strengthen and lengthen - all while burning serious calories. OLD CITY (WPVI) -- A new exercise studio for ...