Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...
De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...
Ballet Quad Cities School of Dance is offering a beginning ballet class, which will focus on correct ballet posture and placement, ballet vocabulary and stretching for the adult dancer. No previous ...
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