Established by the Ministry of Agriculture, the institute is one of the most important banana research institutions in the ...

The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall wellness—often outperforming popular supplements.

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...