Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

1. Lay flat on your back on the floor, with your feet 1.5 shoulder widths apart, grip a straight bar, overhand shoulder width apart and hold the bar straight up above your chest. 2. Bench your elbows ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Tom Aspinall is moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic ...