THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Let a barbell hang at arm's length behind your back. Hands should be about shoulder-width apart, palms facing backwards. Open your fingers and allow the barbell to roll down to the tip. From this ...

Devansh is a Bachelor's of Science in Exercise Science (Truman State University, USA) and owns Osmosis Fit Hub. Apart from fitness coaching, training and consultations, he focuses on fitness education ...

Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

MUSCLES USED: Extensor carpi radialis longus, extensor carpi radialis brevis, extensor digitorum, extensor digiti minimi, extensor carpi ulnaris, extensor indicis Exercise provided by OAA — Human ...