The performance footwear arena is as full of game-changing workout tech as it’s ever been, with sneakers that can make you run faster, deadlift more weight, or dominate your next WOD. But the best ...

The YPT 28-Day Barefoot Performance Reset is a four-week, at-home athletic-development program created by Coach James Scott.

You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American I first heard about Born to Run, the Chris ...

When To Barefoot Train You can generally barefoot train your deadlifts and squats, as described above. Any movement that has you using your intrinsic foot muscles more can benefit from barefoot ...