It’s not just for beginners, either.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

Sit tall on the chair with your feet firmly grounded. Roll your shoulders back and down, lengthening your spine. Imagine a string pulling the top of your head towards the ceiling, aligning your body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...