You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

Backed by research, endorsed by doctors, tracked by apps, the basics of healthy living have become part of a canon. We can recite the precepts—move more, eat carefully, sleep well, don’t smoke—even if ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...