Nick Harding turned to one of the world’s most experienced personal trainers for a comprehensive diet and exercise plan - Andrew Crowley for The Telegraph The days are longer, and men across the ...

A new power lifting event has come to Myrtle Beach, giving power lifters a chance to come together and compete.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...