Few figures hold quite the same power as Taylor Swift, the musician and cultural force of the 21st century, who influences our everyday habits without even trying. But is she about to impact our ...

We’re surrounded by bright lights and flickering screens long after the sun goes down, and that constant exposure can throw our natural sleep cues off track. If falling asleep feels harder than it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From deep greens and blues to charcoal black, rich paint colors are popping up in bedroom design — most ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the most ...

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

We often blame stress, caffeine, or screen time for poor sleep, but your bedroom environment may be the real culprit. From the color of your walls to the hum of electronics, even subtle cues can ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

In today's world of wearable technology and cell phone addictions, it's essential that the space we wind down in offers something soothing, serene, and even somewhat escapist. Our advice to achieving ...