Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...