Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

A 27-year-old teacher has sparked a viral debate online after questioning why so many parents spend hours each night coaxing their children to sleep. "I've seen multiple [people] experiencing the same ...