Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

A short bedtime yoga practice can be a practical addition to an evening routine, especially for those who prefer a beginner-friendly approach. In this 20-minute video, viewers can follow along with a ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...