Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...