Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

If you’re struggling with blood pressure, blood flow, circulation, or even erectile dysfunction, or if you’re looking for an extra boost in the gym, then a beet supplement could be exactly what you ...

Martha Stewart says her cardiologist compared a simple smoothie add-in to “taking Ozempic” — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Beet juice improves blood pressure by increasing nitrous oxide in the body.Drinking beet juice can help reduce fatigue and improve athletic ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...