Beetroot juice might look like the ultimate health elixir, bright, bold, and totally Instagrammable. And to be fair, it’s earned quite the reputation. From lowering blood pressure to boosting stamina, ...

Beetroot juice has lately acquired popularity because of its benefits in liver health and cleansing. While our bodies are equally capable of cleansing on their own using organs such as the liver, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

Your liver doesn’t need detox powders or pills, it needs care in the form of the right foods and drinks that have nothing to ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

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Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

Beetroot juice contains nitrates, which help relax blood vessels. If you have high blood pressure, research suggests that beetroot juice may help. The drink—also known simply as beet juice—decreases ...