Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot powder can improve athletic performance with nutrients that increase blood flow and reduce fatigue.Beetroot powder may lower blood ...

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a standalone product, though it also pops up in a bunch of other ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

Martha Stewart says her cardiologist compared a simple smoothie add-in to “taking Ozempic” — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Beet juice improves blood pressure by increasing nitrous oxide in the body.Drinking beet juice can help reduce fatigue and improve athletic ...