Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

If you have high blood pressure, you already know you need to watch your sodium intake and cut back on foods like salty chips ...

Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium. Beets and potatoes with skins both contain fiber, which is important in ...

Beets are an incredible root vegetable that deserve a regular spot in your meal rotation, either canned or fresh. While fresh beets are a great blank canvas for culinary creations, they can be tough ...

Beets are a wonderful crop to grow for many reasons. These vegetables are packed with nutrients, and you can harvest some of the leafy greens while you wait for the vibrant, fleshy roots to fully ...

If you grew up before the food revolution of the 1970s or if your parents never embraced it, you can't be blamed for having a problem with beets. Unless someone in your family gardened, you lived on a ...

A growing number of studies suggest that beetroot may help lower blood pressure, increase blood flow and protect arteries. Research shows that eating a variety of fruits and vegetables daily can lower ...