Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

A few months ago, I hosted a 3-part beginner yoga series for those who had never tried yoga before or had taken under 10 classes. When speaking with some of my students, many of them expressed that ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

In 2011, Carla Christine was working as an electrical engineer for the Department of Defense and suffering from crippling anxiety. Her condition was affecting both her professional and personal lives ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...