Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

It’s not just for beginners, either.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...