In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

A walk in the woods appears to sharpen the mind better than an urban asphalt amble, a new brain scan study finds. People strolling through an arboretum at the University of Utah performed better on ...

This simple figure-of-eight walk boosts coordination, balance and brain-body connection ...

LAKE CHARLES, La. (KPLC) - There are a variety of heart conditions that can affect children and teenagers. They include everything from congenital heart disease to abnormal heart rhythms. We spoke ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

What a great preview week of cool mornings and beautiful days we have been getting. We all know that the North Carolina “fall” is usually a long a summer extension and so don’t get your flannels and ...