Carly Sedlacek, MFN, RDN, LD, is a registered dietitian with the Cleveland Clinic Center for Human Nutrition. She also holds a Master’s of Food and Nutrition degree. Beets are sometimes thought of as ...

Beetroot can help lower blood pressure due to its high levels of nitrates. Beets are full of antioxidants that protect cells from damage. Beetroot powder may improve workouts and lower blood glucose.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...

If you’re struggling with blood pressure, blood flow, circulation, or even erectile dysfunction, or if you’re looking for an extra boost in the gym, then a beet supplement could be exactly what you ...

After women go through menopause, their risk of heart disease increases dramatically. Researchers studied whether beetroot juice, which is rich in nitrate, can improve how blood vessels function. The ...

Add Yahoo as a preferred source to see more of our stories on Google. The Healthy Smoothie Add-in Martha Stewart’s Cardiologist Says Is Like 'Taking Ozempic' One extraordinary ingredient Stewart's ...

A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation ...