Organic foods can provide a number of benefits for your health, the well-being of the animals your food is coming from, and the protection of our global environment. Health Benefi ...

Low in calories, rich in fiber, and bursting with antioxidants, squash is more than a cozy comfort food — it’s one of the ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

CHARLESTON, S.C. (WCBD) — On this Back 2 School episode, Alaine Mills, wellness and sports dietitian at the Medical University of South Carolina, shares how families can build healthy, realistic meal ...

Lawmakers in Texas are pushing a bill that would prevent people from using Supplemental Nutrition Assistance Program (SNAP) benefits on food items that are deemed unhealthy, such as sugary drinks, ...

Six more states have banned junk food purchases from being bought with Supplemental Nutrition Assistance Program (SNAP) benefits, the U.S. Department of Agriculture (USDA) has announced. West Virginia ...