You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and ...

As far back as I can remember, I have been more at home in water than on land. My father taught me to swim at age 3, and I’ve been an enthusiast ever since. While most of my aquatic adventures have ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a fun way to cool down, swimming is a great way to get in shape. Swimming is also an excellent ...

I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am truly a fish out of water—unless you count ...

According to data from Swim England, 72% of children in Year Seven meet the guidelines to swim competently, confidently and proficiently over a distance of at least 25m. This is a figure that’s ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...