Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
AOL

How 3 Women Over 50 Got Their First Pull-Up

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...