"The Godfather of Bodybuilding" Charles Glass broke down the best angle for bench pressing for overall chest development.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler revealed his best upper chest-building exercise for muscle development.

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it's best to keep your training program simple—but strategic. "When it comes to chest, there's not a lot you can do," he ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

To become a master, you must learn from the master. And even though bench pressing seems to be the iconic foundation of bodybuilding, today’s masters of the sport tell us something different. Across ...