It’s important to stay sharp and increase productivity. Here are 10 of the best brain foods for you, according to Best Life. 1. Spinach: Contains high level of folate and Vitamin B-12, which might ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting habits include exercise, stress management and sleep.

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

Is it just 0ur imagination or are a lot of us feeling a tad... sluggish right now? A little forgetful? Maybe even dealing with an up-and-down sort of mood to boot? According to the data, the answer is ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

Our brains quickly assess food, noting taste, health, and familiarity all at once. A study in 'Appetite' reveals this ...

Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, ...