What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Prevention

The Best Cardio Workouts for Weight Loss, According to Personal Trainers

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...
AOL

Fitness Pros Share the Best Cardio Workouts for Weight Loss

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...
BlackFitness101 on MSN

Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...
Yahoo

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.