Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

The best dumbbells can help you improve your health beyond just growing bigger muscles, though: DeAnne Brooks, EdD, CSCS, certified exercise physiologist and director of graduate studies in the ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, gradually increasing in size, is a strangely satisfying visual. It's like the weights are quietly ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...