Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

New research indicates that exercise for postpartum anxiety is most effective when it occurs in a group and childcare is included. At the end of the study, researchers identified two major findings of ...

If you were a regular at the gym before giving birth, you may be keen to know when you can safely start exercising again, postpartum. For others, pulling on lycra, or getting sweaty may sound like the ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

“Remember ladies this is my third baby … with my other 2 babies I was still on bedrest on the first week postpartum,” Cardi B, who also shares daughter Kulture, 6, and son Wave, 2, with Offset, added.