Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

They’re so easy to incorporate into your week.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...